Outpost X Men's Wellness Retreat
Support your Central Nervous System at Outpost X
Take some time away to build yourself up spiritually, emotionally, and physically.
Our wellness team is here to assist you in your journey to restore your health and well-being.
Cold Plunge
Immerse yourself
Genuine Connections
Lasting relationships
Pranayama Breathwork
Emotional Release
Ancestral Wisdom and Strength Experience
Core Retreat
Private Chef
Pranayama Breath work
Cold Plunge
Hyperbaric Chamber
Massage
Sauna
Accountability Cohort
Supercar access
Rasha Healing Session
Sound Bath Session
Muay Thai Instruction
Wake Surfing
Boating
Jet Ski
Rejuvenate
Core Retreat
Private Chef
Pranayama Breath work
Cold Plunge
Hyperbaric Chamber
Massage
Sauna
Accountability Cohort
Supercar access
Rasha Healing Session
Sound Bath Session
Muay Thai Instruction
Wake Surfing
Boating
Jet Ski
Functional Medicine
Core Retreat
Private Chef
Pranayama Breath work
Cold Plunge
Hyperbaric Chamber
Massage
Sauna
Accountability Cohort
Supercar access
Rasha Healing Session
Sound Bath Session
Muay Thai Instruction
Wake Surfing
Boating
Jet Ski
Reconnect
Pranayama Breath work
Cold Plunge
Sauna
Healing Session
Sound Bath Session
Muay Thai Instruction
Accountability Cohort
Earth skills Training
Group Discussions
Ancestral Wisdom and Strength Experience
Rejuvenate
Pranayama Breath work
Cold Plunge
Sauna
Functional Medicine
Healing Session
Sound Bath Session
Muay Thai Instruction
Reconnect
Accountability Cohort
Earth skills Training
Group Discussions
LIMITED SLOTS AVAILABLE
THE HIDEOUT
Outpost X
3 DAYS, 3 NIGHTS
TENTATIVE ITINERARY
Day Zero
Arrival & Initiation
Afternoon:
Arrive: at Outpost X and settle into your rugged accommodations.
Explore: The raw desert surroundings or enjoy a refreshing beverage as you unwind.
Evening:
Welcome Dinner: Savor a hearty welcome dinner prepared with nutrient-dense ingredients to fuel your body for the adventures ahead.
Sound Bath: Experience a grounding sound bath session, designed to ease stress and prepare your nervous system for the days ahead.
Ice Breaker: Activity to meet each other.
Relax: Hit the Hot Tub or Sauna, Unwind
Day One
Wellness
Morning:
Sunrise Ceremony:
Featuring a campfire and guided meditation.
Pranayama breathwork:
Followed by cold plunge, saunas, and hot tub sessions for thermotherapy.
Afternoon:
Survival Skills:
Earth skills training activities such as fire-making and axe/atlatl throwing.
Evening:
Fire-cooked meals: Prepared by a private chef, providing a unique and robust dining experience.
Group Discussion:
Focused on functional medicine and nutrition, followed by a transformative session to harmonize your body’s autonomic nervous system.
Relax: Hit the Hot Tub or Sauna, Unwind
Day Two
CHOOSE YOUR ADVENTURE
Morning:
Sunrise Ceremony: Featuring a campfire and guided meditation.
Pranayama breathwork: Followed by cold plunge, saunas, and hot tub sessions for thermotherapy.
Afternoon:
Viking-themed: Weights and movement activities.
Light Sparring: in Muay Thai and Jiu-Jitsu.
Evening:
Fire-cooked meals: Prepared by a private chef, providing a unique and robust dining experience.
Group Discussion: Focused on functional medicine and nutrition, followed by a transformative session to harmonize your body’s autonomic nervous system.
Relax: Hit the Hot Tub or Sauna, Unwind
Day Three
REFLECTION
Morning:
Meditation: Gratitude session, fostering clarity and mindfulness.
Reflection: On your journey during a final group gathering, sharing insights and intentions.
Breakfast:
Farewell Breakfast: Featuring holistic, nutrient-packed options to energize you for the road ahead.
THE POWER OF FUNCTIONAL MEDICINE
AGE: 28
Toxic build up
Mold
Glyphosate
Heavy Metals Lyme Disease
Vitamin deficiency
Poor Sleep
AGE: 34
Bloodwork
Supplement detox
Natural healing modalities
Hormone therapy
Stress reduction
Better nutrition
Better sleep
LIMITED SLOTS AVAILABLE
SUMMARY OF WHAT'S INCLUDED
Every element of the retreat is designed to facilitate a transition from stress (fight-or-flight) to tranquility (rest-and-digest):
Sunrise Ceremony: Begin the day with a campfire and guided meditation accompanied by a sound bath. Please bring a thick blanket for comfort.
Viking-Themed Weights and Movement: Engage in physical activities inspired by Viking traditions, including light sparring in Muay Thai and Jiu-Jitsu.
Breathwork and Thermotherapy: Experience the benefits of Pranayama breathwork, followed by cold plunges, saunas, and hot tub sessions.
Earth skills Training: Develop survival skills with activities such as fire-making and axe/atlatl throwing.
Group Discussions: Participate in conversations focused on functional medicine and nutrition.
Goal Setting and Accountability: Join a cohort for goal setting and fostering accountability.
